🥇 KIWI CAKE ▷ Healthy Desserts【 2022 】


Blessed are the biscuits! And more if they are with Kiwi, my favorite fruit. Oh yes, today we will learn how to prepare a delicious kiwi cake, along with other variants, such as gluten sinor using the famous Thermomix. Y dessert with nuts incredible.

Let's start with the classic version!

Índice
  1. Kiwi Cake Ingredients
    1. Preparation
  2. Kiwi and Yogurt Sponge Cake Ingredients
    1. Preparation
  3. Kiwi and Walnut Cake Ingredients
    1. Preparation
  4. Macedonian Sponge Cake Ingredients
    1. Preparation
  5. Ingredients of the Kiwi Sponge Cake in the Microwave
    1. Preparation
  6. Ingredients of the Gluten-free Kiwi and Carrot Cake
    1. Preparation
  7. Ingredients of the Thermomix Kiwi Sponge Cake
    1. Preparation
  8. Kiwi and Orange Sponge Cake Ingredients
    1. Preparation
  9. Kiwi and Apple Sponge Cake Ingredients
    1. Preparation

Kiwi Cake Ingredients

  • 3 eggs
  • 1 sachet yeast (the brand that we like the most)
  • 150ml olive oil
  • 2 kiwis
  • Natural Sweetener
  • 300 grams Of flour

It should be noted that we will not use sugar in any of our sponge cake recipes with kiwi healthy. We will only use natural sweetener for it.

Preparation

  • First We separate the yolks from the whites and we reserve them. We preheat the oven to 180ºC
  • Put the egg whites in a bowl and beat with a rod until they reach the point of snow.
  • Once ready, we add the Sweetenerthe crushed kiwis previously, and the olive oil. Mix well until you get a homogeneous result.
  • Now that we have the first mixture, we add the yeast and the flour little by little, and we return to stir until lumps disappear.
  • We flour a cake mold (suitable for oven), in the way we want, and pour the complete mixture. Bake for a maximum of 20-25 minutes. If we think that it is already sufficiently baked, we prick it with a long toothpick and check that it comes out clean. If so, We can remove it and let it cool.

Being a classic dessertIt's about a healthy kiwi cake without yogurtbut we can add it both in this and in the other variants if our palate asks for it.

kiwi and yogurt cake

Yogurt is an ingredient that, for the vast majority of cakes, is completely essential. And despite the fact that this compilation of recipes is not going to be something that is so present or important, we want to leave this section to you for exclusive use.

Kiwi and Yogurt Sponge Cake Ingredients

  • 3 eggs
  • 1 sachet yeast (the brand that we like the most)
  • 150ml olive oil
  • 3 kiwis
  • Natural Sweetener
  • 300 grams Of flour
  • 150 grams of plain yogurt

We will neutralize the flavor of the natural yogurt with another kiwi, thus taking advantage of the additional thickness that the yogurt will give to the cake, but without losing flavor.

Preparation

  • Separate the yolks from the egg whitesand save them for later. In the meantime, we recommend leaving preheating the oven to 180ºC
  • We beat the clear to the point of snowthen adding the crushed kiwis, the olive oil, the sweetener, and the yogurt. Because of the yogurt, it will cost us a few additional minutes to get the mixture homogeneous.
  • We throw the yeast and flour little by little to this first mixture, as in the previous recipe. We will stop removing once the lumps disappear.
  • We prepare the floured moldand pour all the mixture, letting it bake for 25 minutes. we will do the stick test When we think it's enough.
kiwi and walnut sponge cake sponge cake with pieces of kiwi thermomix kiwi sponge cake thermomix healthy sponge cakes recipes with healthy kiwi healthy sponge cakes

If he Kiwi already offers us some properties antioxidants bright... adding nuts is the cherry on the cake. Let's see how we do!

Kiwi and Walnut Cake Ingredients

  • 3 large eggs
  • 250ml of lemon juice
  • natural sweetener
  • Half a glass of olive oil
  • 300-500 grams of flour
  • 1 sachet yeast (the brand that we like the most)
  • Crushed walnuts to taste
  • 3 crushed kiwis

The Ingredients they are quite similar. always using natural sweetener for it to be a healthier kiwi cake. Watch out for walnuts and by not abusing them, because their calorie level it is quite high.

Preparation

  1. Again, separate the yolks from the egg whites. We beat until the point of snow, and we add the Sweetener.
  2. As we mix, we include the rest of the ingredients: crushed nuts, flour, olive oil, yeast, lemon juice and especially the crushed kiwis (or in juice).
  3. We repeat the same process as in the previous recipe, since it is a Biscuit in the end. Oven preheated to 180ºC, we include the mixture in a mold, and leave it until it gets its perfect point.
sponge cake with kiwi and fruit healthy kiwi sponge cake healthy sponge cake healthy sponge cake thermomix apple and walnut sponge cake thermomix diet sponge cake in thermomix

What if we try to create a fruit salad texture? A cake with pieces of kiwi, orange, banana and apple.

Macedonian Sponge Cake Ingredients

  • 4 egg whites
  • 250ml of lemon juice
  • Half a glass of olive oil
  • natural sweetener
  • 300-500gr of flour
  • 1 sachet of yeast
  • 2-3 kiwis
  • 1 banana
  • 1 apple
  • 1 orange

The procedure is quite similar, but we have the option of using the chopped fruitor as in Kiwi cake previous, made a thick juice and add to the mixture.

Preparation

  1. Once again, we separate the egg whites. We begin to beat until the snow point, and we add the other ingredients.
  2. Let the oven heat up 180ºC. Add to the mixture the natural sweetenerthe oil, lemon juice, flour and yeast, and finally the fruitsuntil I get the desired mix.
  3. Once again, we pour the content into a cupcake mould for oven, and repeat the procedure of the previous recipes to check if the no.
microwave kiwi cake

Don't have time and want a quick cake? The microwave will be our friend then.

Ingredients of the Kiwi Sponge Cake in the Microwave

  • natural sweetener
  • kiwis to taste
  • Half a glass of flour
  • tablespoon of cocoa powder (pure)
  • 1 egg white
  • Half a glass of olive oil
  • half a glass of milk

Preparation

  1. We start by separating the yolk whiteY we beat. In the mixture, we add milk and oil (and we continue stirring, of course).
  2. We continue adding the flour and we are looking for a fairly homogeneous mixture. We continue with him rest of the ingredients.
  3. Important step. Microwave 900W and two-three minutes. Not much more.
Gluten-free kiwi cake

And for the celiacs in the house, a completely healthy gluten-free kiwi and carrot sponge cake.

Ingredients of the Gluten-free Kiwi and Carrot Cake

  • 1 kiwi
  • 1 carrot
  • 4 egg whites
  • chopped almond to taste
  • Half a glass of gluten-free flour
  • natural sweetener
  • 1 glass of corn flour
  • 250ml olive oil
  • Cinnamon to taste
  • 1 glass of soy milk
  • 1 sachet of yeast

Preparation

  1. We separate the clear and beat to snow. Add the sweetener while beating. We continue with the chopped almonds, oil, carrots and kiwi (in juice or crushed)
  2. We continue with the flour and milkin addition to the necessary extras such as the lower leg (always to our liking) and the yeast.
  3. Now yes, we bake as always at same temperature (180ºC) Y for 25-30 minutes.
Kiwi cake Thermomix

for the most occupied and those who have less time to cook, can also prepare a delicious Kiwi cake in your Thermomix or trusty food processor. It is easy, rich and above all, Quick.

Ingredients of the Thermomix Kiwi Sponge Cake

  • Natural sweetener to taste. In case you want to use sugar, the ideal amount will be 200g
  • 3 ripe kiwis
  • 4 eggs
  • 1 plain yogurt
  • 200g of flour
  • 1 sachet of yeast
  • The skin of 1 lemon
  • 1 pinch of sugar
  • 100ml olive oil

Preparation

  1. We preheat the oven at 180º C.
  2. we pour the sugar in the glass and we put it to spray for about 10 seconds at level 8/9. In case of using sweetenerWe can skip this step.
  3. We add the lemon skin and we put it to speed 4-10 progressively.
  4. We incorporate kiwis previously peeled and washed. we return to program 10 seconds, but this time at speed 7.
  5. we put the butterflies to the glass and add the eggs. The we beat at speed at speed 3 for about 5 minutes.
  6. we cast olive oil and yogurt. We mix to speed 3 during 10 seconds.
  7. we withdraw the butterflies and we pour the flour, the yeast and the pinch of salt. We mix for 15 seconds at speed 3.
  8. We spread butter in a mold for cake to prevent sticking.
  9. we pour the mixture in the mold and we bake for 30-40 minutes.
  10. To check that it is ready, we can prick with a knife. Once cooked, we take it out of the oven, let cool and the we unmold.
  11. Optional: We can decorate its surface with icing sugar.
Kiwi and Orange Cake

Other healthy cake that we can prepare for a snack or celebration is a kiwi and orange cake.

Kiwi and Orange Sponge Cake Ingredients

  • 1 orange
  • 2 kiwis
  • 100ml olive oil
  • 200g of flour
  • 1 sachet of yeast
  • 4 eggs
  • 1 pinch of salt
  • 200g sugar or natural sweetener to taste

Preparation

  1. We preheat the oven at 180ºC.
  2. we wash the orange well and chop it with the skin. We booked.
  3. We peel the kiwisthe we wash Y we cut in pieces.
  4. we cast the two fruits in the glass of the blender, together with the sugarthe eggs and the oil. we beat eager to get one mixture the most homogeneous possible.
  5. we pour the dough in a bowl and add the flourpreviously sifted with the yeast. We mix everything with smooth movements and surrounds.
  6. We put our mixture, making sure it does not have any lumps, in a mold for oven already oiled With butter.
  7. We bake during 30/40 minutes at 180ºC.
  8. Once cooked, we leave it cool.
  9. Can decorate it with slices of kiwi or orange on top, with icing sugar or leave it as it is.
kiwi and apple sponge cake kiwi and orange sponge cake

The apple is a classic ingredient to combine with kiwi, and with many more that involve desserts. It could be said that it is the multipurpose fruit, since it is a key piece in countless homemade recipes.

Kiwi and Apple Sponge Cake Ingredients

  • 4 egg whites
  • 250ml of lemon juice
  • Half a glass of olive oil
  • natural sweetener
  • 300-500gr of flour
  • 1 sachet of yeast
  • 2-3 kiwis
  • 1-2 apples

Preparation

  1. Once again, we separate the egg whites. We beat until the snow point.
  2. Pre-heat in the oven at 180ºC. Add to the mixture the natural sweetenerthe oil, lemon juice, flour and yeast, and finally the kiwis and apples, mashed or beatenuntil I get the desired mix. Bake at the same temperature, until you get the sponge cake pointin which when puncturing it with a toothpick, it does not come out stained.
  3. Once baked, let cool.

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