🥇 SALAD WITH KIWI ▷ Light Food【 2022 】

the world of salads it is completely divided. there are those without lettuce They don't even touch them with a stick, and there are those who can't even look at this green ingredient. In this case we are going to satisfy the side of those who hate the lettucepreparing a Salad with Kiwi expressly composed of fruits and vegetables.

  1. Salad Ingredients with Kiwi, asparagus, cucumber and tomato
    1. Preparation
    2. Preparation
    3. Preparation

Salad Ingredients with Kiwi, asparagus, cucumber and tomato

  • Salt and olive oil to taste
  • squeezed lemon juice
  • olives (optional)
  • white asparagus
  • Red pepper
  • cucumber and tomato
  • kiwis


  1. Peel and dice the cucumbers that we want to use. After, as bonus option in case of using the oliveswe can make a hole in the center of the cucumberinserting them there.
  2. We repeat the process of wash and cut with the tomatoto our liking. The same with the asparaguschopping them up and putting them together three ingredients.
  3. We continue with him Kiwi. We peel and cut to our liking, and we join the rest. we remove to distribute well fruit and vegetable.
  4. We now pass with pepper. We cut to the size that we like the most, and we rwe spread through the corners of the trayor was.
  5. We finish dressing with salt, olive oil, and lemon juice. We highly recommend keeping it in the refrigerator to serve it very fresh.

Preparing several and keeping them in an Electric Lunch Box will help keep them fresh.

Salad with Kiwi and Cod

In case you want one Salad with Kiwi with extra protein, without a doubt a great option is to use cod. In this recipe we will teach how to make it in the simplest and fastest way, but without problems you can use cooked cod with any other healthier method. As usual, We leave the recipes open to taste!

  • Cod in tomato
  • Onion
  • Oil, vinegar, and salt to taste
  • olives (optional)
  • tomato (optional)
  • Kiwi


  1. It depends on whether we use Salad trays or bowlsWe distribute the cod with the tomato sauce to our liking.
  2. We chop the onion to our liking and we add it. Then we peel and cut the Kiwi as always, and add the ingredient. We can mix after, during, or we can just not mix it
  3. We add the ioptional ingredients in case you want to use them, and dress with salt, oil and vinegar. As in the previous recipe, we recommend refrigerate before eating it.
Kiwi and Celery Salad
  • Canons
  • Kiwi
  • grated celery
  • Tomatoes
  • Onion
  • half lemon squeezed
  • Dill


  1. This is surely the Simplest salad on the list. We just have to chop all the ingredientsand mix them in a salad bowl.
  2. Once well removed, add the lemon juice and dilland we stir again.

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