CALORIES IN A KIWI ▷ How many does it have?【 2022 】

Many of us are dedicated to doing detailed counts of the exact amounts of calories consumed and burned. It can't be helped, when we make a strict dietwe are there to fulfill it. And when we come across exotic fruits (but healthy) like the kiwi, we can't help but think about this kind of thing. How many calories does kiwi have?

Índice
  1. The green flesh Kiwi has 61 calories/100 grams
  2. The SunGold Kiwi or Yellow Kiwi has 57 calories/100 grams

The green flesh Kiwi has 61 calories/100 grams

The most common kiwi that we can find in practically any flea market or supermarket is the green pulp. The classic, of all life. The exact calories son 61 for every 100 grams of fruit.

The SunGold Kiwi or Yellow Kiwi has 57 calories/100 grams

The SunGold Kiwi is less common, it is true, but it has the nutritional advantage of having fewer calories than the green one. It depends on how strict we are with our diet, this kiwi is better for us than the green one, but it already depends on our personal taste.

The calories of a large Kiwi, greater than 100 gramsThey are usually around 60-70 kcal, although we would have to do the calculation according to the previous data.


Avoid high calorie intake without going hungry or sacrifice delicious meals is one of the first iimpediments for which we do not take care of ourselves. Yes, it is complicated, without a doubt. But that's why we have kiwis, to make our lives and meals easier.

Did you know that you have dozens of kiwi recipes to try, completely healthy and low in kcal?

calories 1 kiwi

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