Kiwi Bombs

The kiwi has a shape and a flavor that make it a completely unmistakable fruit. But, what is unknown are its beneficial properties and qualities for people. The kiwi is much more than the green fruit with little hairs on the skin. It is one of the fruits that has the highest protein content, and in addition to that it is a fruit that has the effect of rejuvenating the face.

Many experts advise taking it in the morning with breakfast. Eating this fruit allows the youngest cells to be maintained. In addition to that, it has some very interesting qualities that strengthen the immune system and even prevent allergies and colds. Kiwi is a food rich in antioxidants and vitamin C.

A curiosity that many do not know about the kiwi is that this wonderful fruit helps protect people who are sensitive to UV rays. So, if one day you decide to go to the beach, apart from putting on sunscreen of some kind, you can eat this fruit (and depending on how you keep it, it will be even fresh). What makes the kiwi protect from UV rays is the lutein that the fruit contains, which acts as a natural protection filter for the skin.

Good! If you want to be able to benefit from the wonderful nutritional properties of kiwi through a delicious dessert, keep reading this article. You will learn to prepare some delicious kiwi bombs.

  1. Ingredients Kiwi Bombs
    1. Preparation

Ingredients Kiwi Bombs

  • 4 kiwis
  • 300 grams of wholemeal flour.
  • 1 sachet of yeast.
  • 50 ml of skimmed milk.
  • 1 egg.
  • Vegetable oil.
  • Natural sweetener to taste.

We can explore information about oils and add more nutritional properties to our recipe through them. What is important is that it is not a strong oil.


  1. First of all, we must prepare a container to be able to crush everything with the help of a hand blender.
  2. The second step will be to peel the kiwis very well, leaving them without a bit of skin and without any type of impurity. Then we will cut them into cubes to be able to crush everything more easily.
  3. Next, we will place the flour and milk in the container. We will proceed to grind everything with a lot of patience. It is important that there is a homogeneous mass, neither too liquid nor too thick. If we see that we need to add more moisture we can add more milk and if we need more thickness we will add flour.
  4. Once we have the dough ready, what we will do is add the yeast and the natural sweetener and we will finish mixing.
  5. At this point we will prepare a frying pan with oil and we will put it very hot.
  6. We will beat an egg and we will make balls with the dough, we will dip them in the egg and we will put them in the oil of the frying pan to fry them. We will take them out when they have a golden texture and we will put them on a plate in which we will have previously put absorbent paper.
  7. We will wait for about fifteen minutes and we can now serve this delicious dessert to all the guests.

Leave a Reply

Your email address will not be published. Required fields are marked *

Go up