?KIWI DURING PREGNANCY ▷ Is it possible to eat it?【 2022 】

A good diet during pregnancy is essential to guarantee both our well-being and that of the child. That is why in many cases we must leave aside certain foods and replace them with healthier ones. A great example is fruit, which we must eat several times a day to provide our body with the necessary vitamins.

Kiwi is one of the best fruits that we can eat during pregnancy, because it is rich in fiber and minerals such as magnesium or potassium. In addition, it contains high amounts of vitamin C and B, which gives us an extra supply of energy and vitality. If you want to know what are the main reasons why you should eat kiwi during pregnancy, continue reading.

kiwi in pregnancy kiwi pregnancy

Why eat kiwi during pregnancy?

As we have previously mentioned, the kiwi is one of the most complete fruits at a nutritional level. Some of the reasons why we should eat it during pregnancy are:

They provide us with large amounts of vitamin

It is a fruit that contains more than 16 vitamins and minerals essential for our body. In addition, they are a natural source of folate or folic acid, which is extremely important for the baby to develop and grow properly inside the womb. Even the kiwi favors the absorption of iron and offers a high load of vitamin B and C.

Help maintain regularity

Constipation is one of the most common problems when pregnant, due to hormonal changes in the body. One way to prevent or combat it naturally is by regularly consuming fruits such as kiwi, which are rich in fiber.

Strengthen the immune system

This fruit has a high concentration of antioxidants, which help protect the fetus from possible diseases. In addition, they protect cells from oxidative stress.

Leave a Reply

Your email address will not be published. Required fields are marked *

Go up